You need vitamins and minerals to keep your body moving day to day. Vitamins and minerals help your body run efficiently. You need to get the right nutrients from both your diet and from supplements. Keep reading to learn some more about eating right.
Vitamins are essential in helping you get the most from your exercise plan. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle.
Vitamins must be synthesized in order to be used by the body; therefore, it is essential that you know how vitamins and minerals react with one another. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. Try to avoid dairy or a calcium supplement within half an hour of taking iron.
Do your best to eat a diet that is both healthy and balanced. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall.
Calcium facilitated bone strength. Without vitamin D, your body cannot absorb calcium fully. Sunlight, food and supplements all provide the body with Vitamin D. These will help your body absorb calcium.
Supplements that have fat in them need to be consumed with food, so take them with meals. Vitamins like A, E and K are ones that are best absorbed with food. Absorption is more effective if the food has a certain amount of fat.
Of all the sources of vitamin D, sunlight and cow’s milk are very high in potency and easily absorbed. If you do not drink milk or spend time outdoors, you need a vitamin D supplement. This vitamin strengthens your bones.
If you want to build up your red blood cells, you need iron. These cells are what transports oxygen in your body. Women require more iron than men, so you are likely to find these supplements packed with more of this mineral. Your iron levels may be too low if you get easily winded or have trouble breathing.
Vitamin A is an essential antioxidant that helps increase your immunity, reduces the chance of heart disease and provides many other benefits. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. One of the best sources of vitamin A is dark green leafy vegetables.
These days, taking supplements to get vitamins and minerals is more important than ever. Canned and packaged goods on grocery store shelves lose nutrients during processing. A good multivitamin supplement can help to replace these lost essential nutrients.
As previously stated, your body’s daily health is dependent on vitamins and minerals. Nutrition is important for people of all ages. Remember these simple tips, and apply them to your whole family so everyone stays happy and healthy.