With so many treatment options and over-the-counter medications claiming to eliminate and cure arthritis, it can be very difficult to determine your best course of action for dealing with pain and inflammation. Fortunately, this handpicked selection of tips and tricks can make it easier for you to make an informed decision.
Try heated pads or packs of ice to relieve joint pain. If you want the best results, use them together, alternating between the hot and cold treatment. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
Try some low impact exercises such as swimming, walking and cycling, which have been proven to ease the pain and stiffness in the joints of arthritis sufferers. Discuss your exercise options with your doctor before beginning any exercise program.
If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
One supplement that many arthritis suffers recommend is fish oil. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
Don’t allow yourself or others to get you down. There will be certain things that you will not be comfortable doing when suffering from arthritis. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. Don’t beat yourself up because you have to ask for help or give up on a few tasks!
Strong abdominal muscles will help relieve pain in your joints. Stronger abs will help you stand straight and take pressure off your joints. Be sure to listen to your body and avoid overextending yourself.
This article’s information may put you on the road to an effective arthritis treatment, whether it be a dietary change, physical therapy, surgery, or some other method. If you know more about arthritis, you will be able to better choices about what you need to do to get therapy.