Arthritis is a debilitating condition that causes pain, stiffness and a reduced range of motion. The severity varies from one sufferer to the next, but it inevitably has an impact on quality of life. It can affect any joint in the body, although some of the more commonly afflicted ones are the knees, hips, hands, and back, which can make moving or flexing these areas extremely painful. The advice contained in the remainder of the article is designed to quickly and easily improve arthritis.
Always get enough sleep if you have arthritis. It gives your body a fighting chance against the pain of arthritis. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Your body will thank you in the form of reduced pain.
Try doing meditation or yoga if you have chronic arthritis. Studies show that these practices help the body to relax, which can also alleviate painful symptoms. You should do these exercises to alleviate your arthritis symptoms around 3 days a week.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Just sit back, shut your eyes, and breathe. This keeps your mind from focusing on the pain and gets you to think about something happy.
You should always take care of your joints. The threat of arthritis pain can magnify the difficulty of even the simplest task. Try sliding items across floors and counters to avoid lifting them, or try asking for help. Protection against irritation and inflammation greatly reduces pain and distress; it also helps joints stay flexible.
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.
Aromatherapy can sometimes reduce the pain of arthritis. Aromatherapy can help relax your muscles and joints, which can help ease your pain and symptoms of arthritis.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. People with arthritis can reduce pain by sticking with a veggie diet. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
Use the common sense advice in the article above to reduce the painful symptoms of arthritis and feel better about your life. These tips will give you a good start on finding out what will and will not work to treat your arthritis.