Acupuncture is not just an alternative to massage, chiropractic therapy and pain medication. However, it’s something that will relax you and can be a new experience if you try it out. Keep reading to learn more about acupuncture.
Talk to your insurer before scheduling an appointment. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Confirm that you have all of the details down pat so that you do not get any surprises.
A boost of increased energy is one of the great benefits of having a acupuncture treatment. A lot of clients said that for weeks after their treatment, they still feel a boost in their energy level. People are usually relaxed immediately after a treatment, but the energy boost soon follows.
You may be afraid that acupuncture will hurt, but you needn’t be. Needles in hospitals are thick and have fluid in them, but acupuncture pins are very thin with no holes. You can hardly feel anything when they are put into your body.
When going to a session, wear clothes that are loose fitting and comfy. This will allow your acupuncturist to easily reach all parts of your body. If you are being treated in a group room, being fully clothed is important.
Make your acupuncturist aware of any and all medications you are taking. This will help to form the treatment plan that is right for you.
Wear loose clothing when going to an acupuncture appointment. This will help your acupuncturist reach the areas necessary for your treatment. While removing clothing is usually an option, a flexible wardrobe will make things much easier for the both of you.
Do not wear tight fitting clothes to your appointment. Wear loose clothing since it can make it smoother for your practitioner and you. When your clothing is loose, the practitioner will be able to place the needles easier. This can be especially helpful if you attend group acupuncture sessions.
While you don’t generally feel pain from acupuncture, you don’t know how you’re going to respond physically until you try it. While most people experience little to no pain whatsoever, some people can be bothered by it. There are many different experiences that people have with this treatment. Speak with your acupuncturist if you think you are having too much pain.
Schedule some down time after your appointment to rest. You can achieve physical and mental restoration using acupuncture, but your body still needs rest time to heal. Try sleeping 8 hours following a session.
Do not bring any technology to your acupuncture session. If you bring your phone in, for instance, you will have a hard time ignoring it. Having a phone go off will serve to add tension to the muscles and undermine the treatment. Enjoy your session by ignoring your devices.
Acupuncture tends to bring emotions to the surface. Therefore, you shouldn’t be alarmed if you suddenly get very emotional during your treatment. Your acupuncturist probably sees laughing or sobbing patients all the time. Having an emotional response is a sign that the treatment was effective.
Continue to learn more about acupuncture so you do not avoid a beneficial treatment out of fear. Knowledge about this treatment can help relieve stress and anxiety. Keep these tips in mind moving forward, so that you can make the most of your acupuncture sessions.