Good Tips For Keeping Your Arthritis From Getting Bad

Arthritis pain is difficult to deal with and can cause many people to feel frustrated and overwhelmed. The tips listed below will supply you with a few ways you can work to fight back against your painful arthritis.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels may increase torque in the knees and exacerbate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your body is sure to appreciate your decision.

TIP! Try to do some swimming if you have arthritis. They help stretch muscles out and they are also quite soothing when the temperature of the water is fairly high.

Poor exercise shoes will only worsen arthritis. An old pair of exercise shoes will cause your weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.

Use the heel of your hand and press down on your leg. Using this technique will be much gentler to your arthritic hands.

TIP! You should find ways to eliminate stress and relax to help manage your arthritis. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups.

Don’t feel sorry for yourself, and don’t let others feel sorry for you. Arthritis sufferers are not comfortable or even able to do many tasks or chores. Harboring feelings of guilt or feeling pressured can only worsen the situation, so keep reminding yourself that you are not to blame. You should not feel bad just because you can’t do everything.

As with any health issue, it is vital that you have a sturdy support system when coping with arthritis. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.

TIP! Handicap parking is available to those arthritis sufferers that drive. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.

One positive step for many is shedding a few pounds. Being overweight exacerbates the painful swelling and inflammation caused by arthritis. Extra weight puts more strain on joints, and that’s what causes flare-ups. Losing weight may reduce the rates and occurrences of flare ups.

Try to avoid stress as much as possible. Stress can worsen your pain, causing swelling and inflammation. Learn how to manage your stress; this will keep both your body and mind healthy and strong.

TIP! Use a moist heating pad for temporary pain relief. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life.

Use a timer. When you need to do chores, set the timer for five to ten minutes as a reminder to take a short break. Do not ignore the pain so you can finish what you are doing.

Three major forms of arthritis are rheumatoid, osteoarthritis and psoriatic. There are different kinds of arthritis and you will have to adapt your treatment to your condition.

TIP! Customize your bed to minimize arthritis symptoms. A proper bed is necessary for those with arthritis, so sufferers should visit their doctors to learn which one is best for them.

There are several treatment for arthritis, which a an inflammation of the joints. One ancient form of arthritis treatment is urtication, which entails flogging oneself with herbs, usually nettles. You might as well try since it’s an all natural remedy and may possibly relieve many of your symptoms.

With medicine always advancing, we may have a cure to arthritis one day. Until that day arrives, however, you need to use any methods you can to eliminate the pain associated with arthritis. The advice provided here will help you manage the major challenges associated with arthritis. This alone can help tremendously.