Rheumatoid arthritis and osteoarthritis affect millions of people in all walks of life. Arthritis can be overwhelming, but this article will help by providing tips to help deal with the symptoms, giving sufferers the ability to better cope with their illness.
If you are designing a new home and living with arthritis, ask for some builder modifications. Sit down with your builder and make a list. These modifications can make your home more accommodating to your specific needs and therefore might make life easier.
Learning about arthritis is the best way to have an active say in the healing process. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Pain killers can be addictive and are only a temporary treatment. If you have been prescribed a strong pain reliever, follow the dosage instructions precisely without any potentially dangerous deviations.
You should try to eat more fresh produce and less meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Surprisingly, relaxing music has been able to ease some arthritis symptoms. Listening to this sort of music relaxes your body and helps relieve a portion of the pain caused by arthritis. If you are having trouble sleeping because of arthritis pain, peaceful music may help bring sleep.
A cane can greatly improve your mobility. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Find a cane that is comfortable and that fits your style.
As previously indicated, arthritis sufferers come from all walks of life. The more knowledgeable you are about arthritis, the easier it will be for you to cope with the disease. If you use the information in this article, it will help you to manage your arthritis, and finally get some relief.