Giving your body the nutrition it needs is more than eating an apple every day. A healthy lifestyle requires greater effort in the nutritional field. Every smart choice you make will pay off with a healthier body. Are you willing to put in the time it takes to understand good nutrition? Read on to find out more about eating nutritiously.
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. That may seem like a lot to you, but it’s fairly easy to get them all in. A glass of apple juice or some tomato sauce counts as one serving each.
Try eating a lot of garlic everyday–600-900 mg is a good dosage. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. Garlic can also aid your organs with its natural anti-fungal and antibacterial properties. One great way to add garlic to your daily diet is by using garlic extracts or cloves in your meals.
Reduce the amount of sugar that you eat per day in your meals. Overeating sugar can harm your health and possibly cause heart problems. Therefore, you should use artificial sweeteners like Stevia or Splenda instead. You won’t even notice the difference.
While you are at the grocery store, allow your children to help you make choices. Let them choose which fruits and vegetables they want to eat. Your children will probably want to try some colored fruits or fresh vegetables.
If you don’t particularly like preparing raw vegetables and fruits, consider drinking fruit juices instead. By drinking fruit juices, you get your daily supply of minerals and vitamins without the hassle of preparing your fruits and veggies. You can help prevent tooth decay by drinking your juice through a straw.
Consume healthy inulin. You can find inulin within artichokes, garlic and leeks. This carb prevents issues with digestive systems and help you lose weight. Garlic is also a great immune booster. If you don’t want “garlic breath”, blanch the garlic before you eat it or take a supplement.
As you have undoubtedly learned now, proper nutrition for your body involves a bit more than devouring the obvious fresh fruits and vegetables. A healthy diet requires knowledge and willpower. After reading through this article you should be more informed and well on your way to achieving a proper nutritious diet.