There is a world of arthritis treatment options out there, from OTC medications to prescription drugs. With so many treatments competing for your attention, it can be hard to decide on just one or two. Luckily for you, these tips can help you make a more informed decision.
Painful joints can be relieved by heating pads and ice. For the best results, alternate between cold and hot. Of course, always consult your doctor when treating arthritis pain.
Try to do some swimming if you have arthritis. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.
Take an active role in managing your arthritis by learning as much as you can about the disease. There are plenty of resources you can use to learn about what you should eat, what exercises you should try, and how to deal with pain. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Pay careful attention to your joints. Arthritis pain can make it difficult to perform daily tasks. Take the time to slide heavy objects across the floor as opposed to lifting. Even better, ask for help. You can get a better range of motion in your joints and suffer from less pain, if you keep your joints from getting irritated.
To minimize the stress felt by your joints, stay at a healthy weight. When you’re overweight, you will put a lot of strain on your joints and that makes arthritis worse. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
It may seem odd, but just listening to the soothing sounds of relaxing music has been shown to ease arthritis symptoms. This kind of music helps to relax your body and ease some of the aches and pains that arthritis may cause. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.
Play close attention to the food you are consuming. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep a ledger of what you consume, and take note of when your symptoms materialize. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment has proven to be quite effective in the reduction of swelling in the knees due to arthritis, and also reduces the pain that accompanies it.
No matter if you choose physical therapy, surgery, or something less invasive like drugs or dietary supplements, something in this article should help you treat your arthritis more effectively. In learning all you can about your arthritis, you are making sure that your future decisions are informed and realistic about your preferred method of managing your condition.