The number of people who have been diagnosed with arthritis has risen dramatically over the years. Arthritis is a condition that makes your joints swell up, causing large amounts of pain and making it hard to move around. The information that follows is filled with great advice that will help anyone suffering from arthritis.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
It might seem hard to do but you should exercise often if you have arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Look into flexibility exercises to have a better range of motion.
Place the clipper on your upper leg and then use your hand’s heel to push it down. Trimming nails this way is a breeze, and you can avoid putting any strain on your finger joints.
Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Wear comfortable shoes that offer proper support.
Always stay conscious of how you are treating your joints. Having arthritis can cause you pain from doing the smallest tasks. Do not strain yourself by lifting. Pushing items across the floor is simpler. Also, never hesitate to ask for help. You can eliminate pain by keeping yourself free of joint inflammation.
Seek therapy if you are having a hard time coping with your condition. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. People with arthritis are also at risk for developing depression and anxiety, and individual or group therapy can help you to deal with any concerns you may have.
For an arthritic knee, see how a knee brace works for you before opting for surgery. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! They can even be worn during sleep.
If you suffer from arthritis, you may wish to consider losing weight. Being overweight while suffering from arthritis causes painful inflammation and swelling. Being overweight actually causes more pressure on your joints which will result in more flare ups. Shedding some pounds can lessen how many times you have a episode, so losing that weight might be what you need.
Be sure to share your circumstances with others. Tell them of your condition with arthritis and how you are affected by it! The conditions of arthritis can be unbearable at times and greatly affect your general disposition; others may feel slighted or that they might be responsible in some way for your attitude, so be considerate. Letting them in on what is happening to you can allow them to understand and give you the support you need.
As mentioned above, more people than ever are suffering from the pain of arthritis. Lack of exercise, poor diet and the process of aging all lead to joint inflammation. If you follow these practical tips, you can improve your arthritis situation.