Arthritis is something many struggle with and it’s painful to live with. Here are some tips that should help you reduce the pain, and make your life easier and more comfortable. You should feel the ease of pain with these tips, they may not get rid of it completely, but you should feel relief.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
To manage your arthritis better, find ways to relax and eliminate stress. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. Look for ways to relax such as meditation or yoga. Light, low impact exercise may help reduce stress and also help your pain.
Constantly keep your joints in mind. Very minimal tasks can be painfully difficult when suffering with arthritis. Instead of lifting a heavy object, you should attempt to slide it across the counter top or floor. You might also ask another person to help. If you will protect yourself from irritation and inflammation, it can keep your joints flexible and keep your pain level down.
You may want to consider using fish oil if you suffer from arthritis. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
Take advantage of equipment that can help make living with arthritis a little easier. If you have arthritis, you will find your activities of daily living enhanced by having the correct tools for every job. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. To add comfort and ease to life, purchase a selection of tools that assist in tasks that prove difficult.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.