You are probably aware that acupuncture is excellent for your health and can help you get rid of many different health problems. There is a lot to know, and this article can help. Read on to discover more.

Do not expect results right away. You may truly feel better after one appointment, but others will take a few weeks to find relief. Don’t be worried if no changes occur after your first visit. You will eventually get the results that you desire. Give your practitioner feedback about how you are feeling in case your treatment plan needs to be altered.

TIP! Make sure that you give time for acupuncture to work. It may take several sessions for you to receive any type of benefit.

You should not tip your acupuncturist. An acupuncturist is like a medical professional, not like a health/beauty expert at a spa. They’re in the healthcare field and tips aren’t normally given.

If a fear of getting poked with painful needles is stopping you from giving acupuncture a try, you’re worrying needlessly. Unlike the needles you’d see at a hospital that are thick and have fluid in them, acupuncture needles are small and don’t contain fluid. When they enter the skin, you can just barely feel them.

TIP! Carefully watch to make sure your acupuncturist pulls out fresh needles. If the needles do not come from a sealed pack of new needles, ask if the needles are being reused.

When you go to a treatment session, be sure to wear loose garments. This will allow your acupuncturist to easily reach all parts of your body. If you go to an acupuncture treatment center, your session will take place among a group and it is best to wear loose clothes.

It is important that your acupuncturist is licensed by your State Health Department. This license is obtained by acupuncturists who spent many years in school instead of taking a short weekend class. Licenses will only be given to those with sufficient training, and therefore you can have full confidence in such a person.

TIP! If you have been thinking that acupuncture is painful because it involves needles, think again. Acupuncture treatments are not about pain.

Do not drink alcohol before your appointment. When you have acupuncture done, your mind becomes more clear. Alcohol gets in the way of this process. If you drank too much the night prior and you are still feeling it, you should reschedule your treatment when you can get the full benefits.

When beginning acupuncture treatments, you should keep participating until you have received a full round. If you quite halfway through, all that effort will have been for naught. You might not see the expected results at the end, even if you feel good prior to it ending. Give your body the chance to reap the full benefits of the treatment by finishing the complete course of work.

TIP! This might seem painful, but it just looks that way. The needles are very thin and are not at all like the needles used for injections.

A few patients who have received an acupuncture treatment report feeling worse. This is generally referred to as a healing crisis. Things may get worse before they get better though. Talk to your acupuncturist if your symptoms are worse and consider continuing your acupuncture treatments to see if you can go through the rest of your healing circle and get better.

This article will have given you more assurance on the proper treatment for your pain. Many people simply do not know the numerous benefits that acupuncture can bring. Instead, they simply think about needles and how painful it would be. However, now that you’re in the know, speak with an acupuncturist today and get started.


Are you knowledgeable about acupuncture? You might be surprised at the amount of treatment that is included in acupuncture. The fact is that the rewards which come from this treatment are plentiful. This article will teach you more that you don’t already know.

There is almost never any pain or discomfort from acupuncture needles, so you do not need to fear them. Acupuncture does not use needles similar to those in a doctor’s office; instead, the needles are as thin as a piece of hair. That way, you can stop worrying about pain.

TIP! While a needle phobia may be restricting your foray into acupuncture, it is important that you try to get past this. Acupuncture should bring relief and relaxation, not more stress.

You should not let your fear of needles keep you from trying acupuncture. Acupuncture is very efficient in relieving pain, stress and giving you more energy. Avoid letting anxiety ruin your chance to live with less pain!

Check your health insurance before scheduling any visits at an acupuncture clinic. Certain programs might be covered while others aren’t. If you want to avoid the unpleasant surprise of a big bill for your treatment, ask your acupuncturist to tell you which insurers cover their services.

TIP! You shouldn’t stuff yourself before headed out to an acupuncture session. Your meal should be light so that you don’t get dizzy or nauseous, and don’t eat a full meal either.

If a fear of getting poked with painful needles is stopping you from giving acupuncture a try, you’re worrying needlessly. Needles in hospitals are thick and have fluid in them, but acupuncture pins are very thin with no holes. They simply slip into your skin with nary a twinge.

Although acupuncture seems painful, understand that the visual is worse than the reality. Acupuncture needles are extremely thin, unlike the needles your doctor uses. It is very difficult to spot the needles when standing several feet away. Most people find acupuncture treatments relaxing, but you may experience some discomfort.

TIP! Although you may be very happy with the treatment you are receiving, you should not tip your acupuncturist. Visiting him is like going to the doctor, not like stepping into a hair salon.

Always verify that your acupuncture specialist has the appropriate licenses with your state’s health department. The license proves they got the education they need to be an expert practitioner. Only those with adequate training will have a license with the health department.

See if your acupuncturist accepts your insurance. Alternative medicine may be covered in your plan. If you find that the practitioner will accept your insurance, the money you will save can really add up. All of your fees will otherwise be paid out of your pocket.

TIP! Acupuncture can result in higher energy levels at work or school. Many people report having increased levels of energy for some time following a session.

Wear loose fitting clothing to stay as comfortable as possible during your treatment. Your acupuncturist should have easy access to your body. You can simply disrobe, but you may feel more comfortable if you just wear loose clothing.

Though you may expect to feel a lot of pain, you won’t. Most acupuncture patients don’t have any significant sensation of pain. The length and diameter of most needles used in acupuncture are smaller than you might expect. There is a pinch when the needle is inserted, if that.

TIP! When scheduling, be selective about the time of your treatment. Try not to do it around the same time as you are supposed to do anything strenuous.

Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Many report no pain, while others say there is minor pain involved. Everyone is different, and you can’t rely on what someone else says. When you are in pain, speak up.

Acupuncture can be something you can use if you have problems with insomnia. Weekly treatments keep you relaxed and on a consistent schedule. Fit acupuncture into your life on a regular basis. Speak with the person doing the acupuncture to see if there are any exercises you can try before going to sleep every night.

TIP! If the idea of acupuncture scares you because of needles, take comfort in the fact that it is a painless procedure. Needles in hospitals are thick and have fluid in them, but acupuncture pins are very thin with no holes.

You should feel more comfortable about attending your appointment now. Be cautious and continue doing your research, but now you know how acupuncture can be a great benefit. This will make sure that you get the most out of your experience.