There are a lot of different ways to deal with arthritis and the pains that they cause. When you have daily arthritis pain, it can make life more difficult. Fortunately, there are some things that you can do to ease your pain. These are good tips to have when dealing with arthritis.

Painful joints can be relieved by heating pads and ice. If you want the best results, use them together, alternating between the hot and cold treatment. Of course, always consult your doctor when treating arthritis pain.

TIP! Switch off between a hot and a cold treatment. It is easy to overuse your joints, so use both treatment methods as a way to relieve your pain and lower your swelling.

Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. Discuss your exercise options with your doctor before beginning any exercise program.

Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. In fact, some research suggests that a little alcohol can actually reduce the symptoms.

TIP! If you suffer from psoriatic arthritis, your doctor may prescribe a certain amount of rest during the daytime. Your probably do not have the same energy levels that you had previously.

Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.

Keep a diary about your arthritis and how it is affecting your daily life. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. It can also help you to understand what helps. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. It’s a helpful habit to stick with.

TIP! Try using a cane to support yourself. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability.

You should use both hot and cold packs, in an alternating fashion. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Don’t do this more than twice a day.

If you have arthritis, you should consider taking fish oil supplements. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.

TIP! It is important to plan ahead of time. You never know how your arthritis will flare up, so always have a plan to stave off any issues.

You should never feel guilty or allow anyone else to make you feel guilty for having arthritis. Arthritis may keep you from performing specific types of tasks. If you feel guilty or pressured it will only make things harder. Take the time to remind yourself daily that you are not in control, and not to blame. Just because you cannot do certain things, don’t beat yourself up about it!

It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Do not go overboard when working out.

TIP! Do everything possible to get sufficient sleep. Great sleep will rejuvenate your body and give you more power to overcome the symptoms of arthritis you face during the day.

A knee brace can help to alleviate the discomfort associated with arthritic knees. Surgery should always be your last option since a knee brace can reduce your pain and swelling from arthritis. Some braces are even comfortable enough to wear while sleeping.

Try to talk to your doctor on all of your pain relief options. In most cases, the best thing you can do for arthritis is to prevent further damage, and find a safe and effective method of treating frequent pain. Your physician can discuss FDA-approved prescription medications, physical therapy or lifestyle changes that can benefit you without worsening your condition.

TIP! For pain that causes fatigue, try heat. Contrary to conventional wisdom, heat treatments are more effective for people who have arthritis than cold packs.

The tips given in the above article should help you be able to lessen the pain. Try out what you have learned, and see what will work best for you.


The number of people who have been diagnosed with arthritis has risen dramatically over the years. Arthritis is a condition that makes your joints swell up, causing large amounts of pain and making it hard to move around. The information that follows is filled with great advice that will help anyone suffering from arthritis.

Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.

TIP! Poor exercise shoes will only worsen arthritis. Your weight will be unevenly distributed if you wear them.

It might seem hard to do but you should exercise often if you have arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Look into flexibility exercises to have a better range of motion.

Place the clipper on your upper leg and then use your hand’s heel to push it down. Trimming nails this way is a breeze, and you can avoid putting any strain on your finger joints.

TIP! Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. If you’re dubious at first about your ability to exercise, consult a doctor.

Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Wear comfortable shoes that offer proper support.

Always stay conscious of how you are treating your joints. Having arthritis can cause you pain from doing the smallest tasks. Do not strain yourself by lifting. Pushing items across the floor is simpler. Also, never hesitate to ask for help. You can eliminate pain by keeping yourself free of joint inflammation.

TIP! Getting enough sleep is important for dealing with arthritis. It gives your body a fighting chance against the pain of arthritis.

Seek therapy if you are having a hard time coping with your condition. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. People with arthritis are also at risk for developing depression and anxiety, and individual or group therapy can help you to deal with any concerns you may have.

For an arthritic knee, see how a knee brace works for you before opting for surgery. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! They can even be worn during sleep.

TIP! In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.

If you suffer from arthritis, you may wish to consider losing weight. Being overweight while suffering from arthritis causes painful inflammation and swelling. Being overweight actually causes more pressure on your joints which will result in more flare ups. Shedding some pounds can lessen how many times you have a episode, so losing that weight might be what you need.

Be sure to share your circumstances with others. Tell them of your condition with arthritis and how you are affected by it! The conditions of arthritis can be unbearable at times and greatly affect your general disposition; others may feel slighted or that they might be responsible in some way for your attitude, so be considerate. Letting them in on what is happening to you can allow them to understand and give you the support you need.

TIP! If you suffer from rheumatoid arthritis, you may benefit from keeping a journal of your symptoms. A diary can help you to understand the things in life that trigger your arthritis flare ups.

As mentioned above, more people than ever are suffering from the pain of arthritis. Lack of exercise, poor diet and the process of aging all lead to joint inflammation. If you follow these practical tips, you can improve your arthritis situation.


There are many treatments, techniques and medications available to help you manage your condition and reduce the effects of its painful symptoms, oftentimes in a manner that promotes your overall health and slows or prevents further joint degeneration. The following article will give you some great advice on how you can go about treating arthritis and how to best manage the pain.

Being mobile can help prevent your joints from swelling up, so remember to always get in some low-impact exercise. You can try swimming, walking, or anything else that doesn’t require a lot of effort to stay active. If you are unsure about whether exercise will help your condition, check with your doctor.

TIP! Yoga, meditation, and relaxation therapies can benefit those suffering from arthritis. Studies show that these practices help the body to relax, which can also alleviate painful symptoms.

To combat arthritis symptoms, try yoga. Studies show that yoga’s low-impact stretching helps to loosen the tendons and build the muscles which surround your joins, lessening both inflammation and pain.

Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. They are at best a temporary fix and can lead to addiction. Use painkillers only as directed and only under a doctor’s care.

TIP! Learning about arthritis is the best way to have an active say in the healing process. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management.

A cane is worth considering if your arthritis leaves you in need of extra support. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. When choosing a cane opt for one that matches your personality and activity level.

If your knees suffer from arthritis, consider using a knee brace as an alternative to surgical solutions. Surgery should be a last option and a knee brace has been known to reduce swelling and pain that is often associated with arthritis. A knee brace can even be used while you are sleeping.

TIP! Try to stay slim to reduce the amount of stress on your joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse.

Because arthritis affects so many people, you should know what symptoms to look out for. Diagnosing arthritis early gives you the chance to learn what is causing it and prepare for the symptoms or signs that will come in the future. If you recognize the first symptoms when they occur, you can consult a doctor, get your issue diagnosed, and get started on a treatment plan at the earliest, most effective time.

It is essential that you talk to a physician when your symptoms start appearing and that you begin treatment right away if you need it. You can minimize the harm that arthritis does to your joints if you get a jump on treatment. The best thing anyone facing arthritis can do is find a trusted professional as soon as possible with which to entrust their condition and ensuing treatments.

TIP! If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Omega-3 fatty acids in fish oils can reduce joint pain.

You cannot treat arthritis without understanding more about this condition. The more you know, the more chances you will have to find something that works. What you’ve read above is a great foundation for you to build on, so continue to learn more and begin seeking treatment which will be effective in stopping your arthritis symptoms in their tracks!