Anyone Can Deal With Arthritis With These Simple Tips

Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. Millions of people suffer from this painful disease. Available treatments include medication, diet modification, alternating heat and cold, strength training, acupuncture and a wide variety of alternative therapies.

Try water activities if you’re an arthritis sufferer. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.

TIP! High heels are not a good option for women who are suffering with arthritis. While high heels are a perennial favorite, they are really bad for your feet.

Be proactive with your arthritis management by educating yourself about the condition. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. By learning more about arthritis, you could find certain foods, workouts, and treatments that reduce your symptoms.

Use both hot and cold packs to treat your arthritis. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. Strive for no more than twice each day.

TIP! Do not wear old shoes while exercising. When your shoes are worn out, they do not distribute your weight evenly.

Aromatherapy can be effective in treating arthritis. There has been research that indicates that aromatherapy can contribute to relaxing the muscles and joint areas in the body. The pain that is experienced from arthritis and other conditions can be eased as a result.

Keeping a normal weight is key to maintaining a healthy lifestyle. If you are overweight then that may worsen the symptoms of arthritis. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.

TIP! Write in a diary daily if you have RA. This diary or journal will help you discover what triggers your flare ups.

You might want to visit a sauna, especially if you suffer from arthritis. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. Visit regularly, though. The benefits come from regular visits.

Find useful equipment. There are specially designed tools to more easily perform many tasks. Devices that extend a persons’ reach, such as long shoehorns or zipper pull extensions, and tools that are modified to exert less stress on joints like specialized can openers, jar openers, eating cutlery, and writing implements can all help an arthritis patient maintain independence with day-to-day tasks. Consider surrounding yourself with these useful tools as a means to make your life a bit easier.

TIP! If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Sit down with your builder and make a list.

If arthritis is affecting your knees, see how you do with a knee brace prior to investigating the pros and cons of surgery. Surgery should be the last resort, and knee braces have been proven to alleviate pain and reduce swelling. You can wear the brace to bed with you at night as well.

Get as much sleep as possible. By sleeping soundly and giving your body the rest it requires, an arthritis sufferer is more energized and rejuvenated to face a new day. Try turning off your cellphone, turn the alarm clock around, and sleep with no lights on. Use relaxation methods to calm down before you fall asleep.

TIP! Keep the health of your joints in mind as you perform your daily tasks. Even small everyday tasks can cause you great pain with arthritis.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.